Find Your Path to Emotional Well-Being

Drawing on over two decades of experience, Dr. Mendonsa offers personalized, compassionate therapy to help you overcome life’s challenges and live more fully.
Learn More

Feeling trapped by constant worry or low moods?  
Overwhelmed by life’s challenges and not sure where to turn?

You are not alone!

Shape

Fill out the form below and we'll contact you

Featured in the following outlets




Licensed Psychologist, PsyD

I specialize in helping individuals and couples navigate life’s challenges—whether it’s overcoming anxiety and depression or finding healthier ways to cope with stress. My goal is to provide a warm, nonjudgmental environment where you can explore your thoughts, emotions, and relationship patterns. Everyone’s journey is unique, and I’m committed to tailoring therapy to your specific goals and needs.

Areas I can help you with

  • Anxiety & Depression & Burnout
  • Relationship Conflicts & Communication
  • Stress Management & Burnout
  • Life Transitions & Personal Growth
  • Trauma & PTSD
  • Identity & Self-Esteem Issues
  • General Mental Health Concerns

Begin your journey towards growth!

(347)-288-9918

My Process

Individual getting therapy

Individual Therapy

Dr. Mendonsa offers a supportive, confidential space where you can freely explore the thoughts, feelings, and experiences shaping your life. Whether you’re struggling with anxiety, depression, relationship issues, or simply feeling overwhelmed, Dr. Mendonsa tailors each session to your unique needs and goals. Using evidence-based strategies and compassionate guidance, he helps you develop healthier coping skills, build self-awareness, and find the clarity you need to move forward with confidence and a renewed sense of purpose.

Fill out the form below and we'll contact you


Frequently Asked Questions

What types of therapy does Dr. Mendonsa offer?
keyboard_arrow_down

Dr. Mendonsa offers a variety of therapeutic approaches tailored to individual needs, including:

  • Cognitive-Behavioral Therapy (CBT): This therapy helps identify and change negative thought patterns and behaviors related to pornography use.
  • Mindfulness-Based Therapies: These approaches help individuals develop greater awareness of their thoughts, feelings, and sensations, which can be helpful in managing urges and developing healthier coping mechanisms.
  • Psychodynamic Therapy: This therapy explores unconscious motivations and underlying emotional conflicts that may be contributing to problematic sexual behaviors.

How long are sessions, and how long does therapy typically last?
keyboard_arrow_down

Each of Dr. Mendonsa’s sessions is 45 minutes. The total amount of sessions varies depending on individual needs and goals. Some individuals may benefit from short-term therapy, while others may require longer-term support. Dr. Mendonsa will work with you to develop a personalized treatment plan and discuss realistic expectations for the therapy process.

What types of concerns do you address in therapy?
keyboard_arrow_down

I work with a wide range of issues, including anxiety, depression, relationship challenges, stress management, and more. My approach is always tailored to each individual’s unique needs and goals.

Do you offer virtual therapy?
keyboard_arrow_down

Yes, although depending on your location I can do in person as well.

Is therapy confidential?
keyboard_arrow_down

Confidentiality is a critical component of therapy. With a few exceptions related to safety and legal obligations, everything discussed in our sessions remains private. I’ll go over these guidelines during our first meeting so you know exactly what to expect.

How can I schedule an appointment with Dr. Mendonsa?
keyboard_arrow_down

Call or text us at: (347)-288-9918, and we'll get back to you same day.

Begin your journey towards growth!

(347)-288-9918